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kettem
Journal
03 Apr 16
kettem's Journal, 03 April 2016
kettem's Profile
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Weigh In record (no journal entry) for 03 April 2016
131.6 lb
Lost so far:
0.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
1413 kcal
Fat: 40.14g | Prot: 62.16g | Carb: 81.61g.
Breakfast:
Homestyle Beef Meatloaf, Rupjmaize, Meat Filled Dumpling.
Lunch:
Frozen Peas.
more...
1454 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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