Weigh In record (no journal entry) for 03 April 2016
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221.6 lb
Lost so far: 35.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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629 kcal
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Fat: 16.38g | Prot: 50.17g | Carb: 80.29g.
Breakfast: Пискаревский Творог Зерненый со Сливками 6%, Киви. Lunch: Зеленая Фасоль (Замороженная), Цветная Капуста, Брокколи. Dinner: Грейпфрут, Помидоры, Грудка Индейки. Snacks/Other: Огурец (с Кожурой). more...
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losing 6.2 lb a week
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