Weigh In record (no journal entry) for 08 January 2010
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262.0 lb
Lost so far: 5.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2676 kcal
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Fat: 88.86g | Prot: 170.18g | Carb: 311.23g.
Breakfast: single scoop protein drink with water, fiber 1 honey clusters, milk, milk, light & fit yogurt. Lunch: Apples, spreadable butter, mixed veg frozen. Dinner: chicken breast, pizza pappa murphys. Snacks/Other: Chewy Bars - Oats and Chocolate, donut. more...
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3606 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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uncle fester's weight history
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