sweetam09's Journal, 03 November 2011

131.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 15.63g | Prot: 156.08g | Carb: 89.84g.   Breakfast: Raspberries, Blackberries, Vanilla Caramel Tea, Greek Yogurt. Lunch: Sweet Red Peppers , Tomatoes, Lemon Juice , Unsweetened Iced Tea, Dark Rye Crispbread, Mixed Salad Greens, Albacore Tuna, Cucumber (with Peel) , Baby Carrots . Dinner: chanterelle fresh mushrooms p, Chicken Breast (Skin Not Eaten), Garlic , French Style Green Beans, Sun-Dried Tomatoes , Bell Peppers, Organic Chicken Stock, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. Snacks/Other: Pork Loin (Tenderloin). more...

1990 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Pilates - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...