Weigh In record (no journal entry) for 03 November 2011
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1586 kcal
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Fat: 39.16g | Prot: 91.20g | Carb: 220.19g.
Breakfast: Mildost, RugSprø, tomato soup. Lunch: mango, banana. Dinner: fried vegetables, rice, chicken. Snacks/Other: banana, noodles. more...
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2406 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (slow step) - 30 minutes, Swimming (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 1 hour. more...
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gaining 1.0 lb a week
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flabbadabb's weight history
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