Cherryl's Journal, 03 November 2011

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 34.82g | Prot: 41.12g | Carb: 170.99g.   Breakfast: Coffee with Cream and Sugar, oatmeal with maple. Dinner: sweet tea chick fil-a, waffle fries chick fil-a, chick fil-a grilled chicken sandwich. more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...