Weigh In record (no journal entry) for 03 November 2011
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222.2 lb
Lost so far: 53.8 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2011:
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1603 kcal
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Fat: 78.34g | Prot: 94.09g | Carb: 135.05g.
Breakfast: banana, lactose sugar free muscle milk, sports drink. Lunch: blue cheese salad dressing , salad dressing ranch , Vocelli's thin crust vegatable pizza slice, Vocelli's thin crust cheese slice pizza, tossed salad, Kashi honey toasted 7 grain crunchy granola bar . Dinner: cottage cheese 1%, chicken. more...
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3408 kcal
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Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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