Edbarr's Journal, 01 April 2016

190.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 52.76g | Prot: 83.10g | Carb: 279.62g.   Lunch: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Miniature Peanut Butter Cups. more...

2373 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...