Weigh In record (no journal entry) for 01 April 2016
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221.3 lb
Lost so far: 18.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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888 kcal
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Fat: 31.62g | Prot: 84.50g | Carb: 67.25g.
Breakfast: Hood Simply Smart 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Dannon Light & Fit Greek Blends Yogurt - Key Lime, Hormel Rev #12 Turkey, Ham & Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Trimino Protein Infused Water Strawberry Lemonade. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 15.6 lb a week
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 Comments
Sweet Day in the morning your weight loss is a bundle of good news. Congratulations.
01 Apr 16 by member: robinmachado
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