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Well the Fitbit scale is pretty awesome, nice to know my % of fat is at 25% now
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154.3 lb
Lost so far: 29.7 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2016:
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1260 kcal
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Fat: 87.62g | Prot: 100.85g | Carb: 14.00g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Citterio , Costco Calebrese, Roma Tomatoes, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Garlic Powder, Beatrice Butter Unsalted Beatrice, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Extra Virgin Olive Oil (15ml), Asparagus, Pacific Cod. Snacks/Other: Peanut Butter Cookie (Kelly). more...
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losing 35.7 lb a week
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 Comments
You bounced back pretty quickly with that change in scales. Sweet numbers 😊😊😊
01 Apr 16 by member: Slip72
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