Weigh In record (no journal entry) for 01 April 2016
|
442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
1853 kcal
|
Fat: 79.74g | Prot: 97.41g | Carb: 192.06g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Laughing Cow Mini Babybel Light Original, Suja Carrot Orange. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Laughing Cow Mini Babybel Light Original, Hy-Vee Spinach Vegetable Dip, Freshlike Mixed Vegetables, Sunbelt Oats & Honey Chewy Granola Bar (28g), Cuties Clementines, Freshlike Mixed Vegetables, Hy-Vee Spinach Vegetable Dip, Navels Oranges. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|