Weigh In record (no journal entry) for 01 April 2016
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249.4 lb
Lost so far: 48.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1919 kcal
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Fat: 79.33g | Prot: 102.81g | Carb: 203.35g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Hill Country Fare Old Fashioned Oatmeal, Strawberries. Dinner: Soft Serve Ice Cream, Hometown Buffet Candied Yams, Dickey's Barbecue Turkey, Dickey's Barbecue Barbecue Beans. Snacks/Other: Oranges, Wonderful Roasted & Salted Pistachios (1 oz), Cache Valley Swiss Cheese, 70% Dark Chocolate. more...
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3435 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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