|
Rough start in November - refocus and shoot for your goal weight of 220 by December 1st
|
443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
2381 kcal
|
Fat: 105.07g | Prot: 84.37g | Carb: 288.20g.
Breakfast: Take Five Bar, 100% Pure Orange Juice. Lunch: Lemonade Drink Mix, Cheesecake Snacks, Lasagna with meat & sauce. Dinner: Cheddar Cheese, Tuna in Water (Canned), Mayonnaise, Hot Dog Bun, Coke Zero. Snacks/Other: Movie Theater Popcorn, Chewy Bars - Oats & Chocolate, Take Five Bar, Baby Carrots, Strawberry Crisp Cereal Bar. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|