Weigh In record (no journal entry) for 01 April 2016
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131.4 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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847 kcal
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Fat: 20.91g | Prot: 21.84g | Carb: 146.38g.
Breakfast: Hohes C Multivitamin, Alpro Kokosmilch, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Alpro Soya Cuisine, Ei, Basmati-Reis. more...
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losing 3.1 lb a week
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