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yesterday went out for pre-anniversary cinema meal: wasn't too bad, had oysters and a steak salad, but salad was unhealthy - lots and lots of dressing, fried onions on top. I took off onions but ate almost all salad - could have had a couple of spoonfuls left.
Also - 2 glasses prosecco and one glass red wine.
But considering the occasion, not too bad.
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249.8 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2011:
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2266 kcal
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Fat: 91.03g | Prot: 147.21g | Carb: 78.60g.
Lunch: lettuce, lentil feta salad, turkey salad, bread. Dinner: red wine, champagne, lettuce, french dressing, tuna, turkey, tempeh. more...
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losing 4.6 lb a week
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