tonybarb's Journal, 01 April 2016

249.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 84.82g | Prot: 66.20g | Carb: 189.11g.   Breakfast: Walkers SunBites Wholegrain Snacks, Coffee with Milk and Sugar, Pears, Apples. Lunch: Origin Foods Tuna Mayo Sandwich. Dinner: Batchelors Pasta 'N' Sauce, Birds Eye Chicken Quarter Pounder. Snacks/Other: Asda Mint Humbug, Meatless Sandwich Spread, Burgen Soya & Linseed Bread (44g), John Smith's Extra Smooth Bitter. more...

2978 kcal

Activities & Exercise: ex bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...