Weigh In record (no journal entry) for 01 April 2016
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2305 kcal
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Fat: 85.06g | Prot: 60.62g | Carb: 360.46g.
Breakfast: Халва, Банан, Халва, Nescafe Кофе 3 в 1 Классик, Nordic Овсяная Каша, Банан. Lunch: МарС Марс, Банан, Халва. Dinner: Тануки Роллы Филадельфия. more...
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2871 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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