Weigh In record (no journal entry) for 01 April 2016
|
167.1 lb
Lost so far: 41.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
1113 kcal
|
Fat: 31.98g | Prot: 76.61g | Carb: 86.68g.
Breakfast: Woolworths Chicken & Broccoli Bake Slimmers Choice. Lunch: back bacon, Sasko Low GI Seeded Brown Loaf, tomatoe, avo. Dinner: Smash Instant Mash Potato, All Gold Braai Relish, Weigh-Less Herbed Pork Bangers. Snacks/Other: Castle Lite (Bottle), Coffee with Milk and Sugar, Coffee, Canderel Stick, Lipton Rooibos Tea. more...
|
losing 5.2 lb a week
|
Comments
Great stuff MissT2309👏👏keep it up
03 Apr 16 by member: nicki225
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissT2309's weight history
|