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22.3%
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1793 kcal
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Fat: 54.02g | Prot: 119.80g | Carb: 217.64g.
Breakfast: Pineapple, Teriyaki Stick, Thai-Style Chicken (260 Calorie Meal). Lunch: grapes, jam, wheat bread, onion, Mushrooms, avocado, egg white, Salsa, tomatoes. Dinner: White Rice (Short-Grain, Cooked), Salmon. Snacks/Other: Smooth Peanut Butter (Vitamin and Mineral Fortified), Clover Honey, 041498193331, lean cuisine spaghetti meatballs. more...
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losing 0.8 lb a week
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