Weigh In record (no journal entry) for 01 April 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1803 kcal
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Fat: 74.53g | Prot: 108.17g | Carb: 171.57g.
Breakfast: Fried Battered Pork Chop (Lean Only Eaten), Egg White, Toasted White Bread, Coffee with Cream and Sugar, Oatmeal. Lunch: Green String Beans, Congee, Goose Meat. Dinner: Beet Soup (Borscht), Potato French Fries, Beef Steak. Snacks/Other: Orange, America's Choice Natural Walnuts. more...
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2574 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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