Lotus1970's Journal, 31 March 2016

130.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 45.91g | Prot: 100.61g | Carb: 109.02g.   Breakfast: Buckwheat Groats, Lifeway Foods Original Kefir, Coffee with Milk. Lunch: Chicken Breast, Brown Rice. Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Liberte Kefir 2% Milk Fat, Eat Smart Sweet Kale Salad. more...

1661 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...