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excelente #. No lo esperaba. Ayer me dio hambre por la noche luego Microsoft. Intente comer snack saludable. Despierto hasta tarde y mente ocupada.
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2775 kcal
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Fat: 49.71g | Prot: 98.77g | Carb: 488.42g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Boiled Egg, Cream of Rice Hot Cereal. Lunch: nachos and cheesse, Bean Taco , Bean Burrito . Dinner: boca burger grilled, lettuce, chickpeas and rice. Snacks/Other: Light Nonfat Yogurt - Strawberry, vainella cake, butter, whole weat bread holsum, Coffee with Milk and Sugar, Rovira Export Sodas Integral. more...
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2945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Stretching (yoga) - 9 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 41 minutes, Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 10.5 lb a week
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 Comments
Mucho Carb. verifica si la porción se registró correctamente sino hay q buscar otras alternativas con menos carbs.
04 Nov 11 by member: Keila Luisette
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Ok, vi el mensaje hoy porque no lo habia visto el mismo. Si estoy verificando las proporciones. Gracias por la observacion coach.
10 Nov 11 by member: david diaz
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