htyas's Journal, 31 March 2016

232.6 lb Lost so far: 14.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 57.34g | Prot: 91.71g | Carb: 217.27g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Harris Teeter Chicken Chili & Beans. Dinner: Blue Bell Natural Vanilla Bean Ice Cream, Trader Joe's Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Healthy Choice Premium Fudge Bars, Late July Multigrain Tortilla Chips, Pace Chunky Hot Salsa. more...

3872 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Tennis - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...