Weigh In record (no journal entry) for 31 March 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2684 kcal
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Fat: 148.70g | Prot: 89.43g | Carb: 392.96g.
Breakfast: Mi Pan Pan De Agua, Land O'Lakes Whipped Butter Salted, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Fried Egg. Lunch: Quinoa (Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Coffee with Milk and Sugar, Bertolli Olive Oil, Low Calorie Salad Dressing, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Mustard, Carrots. Dinner: PAGODA Vegetable Egg Rolls, Mi Pan Pan De Agua, Bean Soup (Home Recipe). Snacks/Other: Act II Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Apples. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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