Weigh In record (no journal entry) for 31 March 2016
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2353 kcal
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Fat: 66.19g | Prot: 172.85g | Carb: 263.62g.
Breakfast: Bananas, Suja Carrot Orange. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Del Monte Whole Green Beans (Canned), Ham Steak (Boneless, Extra Lean, Cured). Dinner: Cashew Chicken, Chinese Shrimp, Asian Gold Chinese Style Barbecue Pork, Egg Roll with Beef and/or Pork, Chinese Fried Rice. Snacks/Other: Wonka Everlasting Gobstopper, Navels Oranges, Hy-Vee Spinach Vegetable Dip, Freshlike Mixed Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original. more...
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gaining 7.0 lb a week
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