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Well not a loss like I been seeing, have cheated a lot, so not sure if it's due to that or due to the fact I been on a three and four day work out schedule and my old but might be putting on some muscle, have noticed some definition in arms and legs????
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259.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2364 kcal
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Fat: 100.81g | Prot: 155.05g | Carb: 224.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Burger King Cheeseburger. Dinner: Hungry Howie's Pizza Chef Salad (Large), Hungry Howie's Pizza Chef Salad (Large). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value High Fiber Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.5 lb a week
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