Weigh In record (no journal entry) for 31 March 2016
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248.8 lb
Lost so far: 25.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1868 kcal
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Fat: 125.29g | Prot: 105.52g | Carb: 87.59g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Salsa, Guacamole, Great Value Fancy Swiss Cheese Shredded, Scrambled Egg (Whole, Cooked), Quiche with Meat, Poultry or Fish, Meatless Spinach Quiche. Dinner: Bacon, Waffle House Grilled Plain Chicken Breast, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Lettuce, Nutiva Organic Chia Seed, Meatless Spinach Quiche. Snacks/Other: Hershey's Milk Duds, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Nutiva Organic Chia Seed, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.6 lb a week
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