Weigh In record (no journal entry) for 08 January 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1036 kcal
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Fat: 24.35g | Prot: 78.37g | Carb: 137.61g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: kashi go lean almond crunch, celery, apple, greek yogurt fage. more...
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steady weight
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