Weigh In record (no journal entry) for 31 March 2016
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91.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1086 kcal
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Fat: 32.59g | Prot: 92.02g | Carb: 103.89g.
Breakfast: Kroger Saltines Unsalted Tops Crackers, Bigelow Tea Earl Grey Tea, Bigelow Tea Vanilla Caramel, Naturally More Organic Peanut Butter, Bananas, MLO Sports Nutrition Super High Protein Powder, Dole Organic Bananas. Lunch: Kirkland Signature Fish Oil Omega 3, Eggland's Best Large Grade A Eggs, Couscous (Cooked), Great Value Canned Tuna in Water, Kroger Saltines Unsalted Tops Crackers. Dinner: Simply Potatoes Traditional Mashed Potatoes, Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Kroger Saltines Unsalted Tops Crackers. more...
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1484 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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