Weigh In record (no journal entry) for 08 January 2010
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285.5 lb
Lost so far: 6.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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525 kcal
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Fat: 11.85g | Prot: 26.26g | Carb: 77.51g.
Breakfast: koolaid sugar free on the go, great value Vita Splash multi vitamin drink mix, grape jelly, parkay, water, bagel. Lunch: water, Cafe Steamers grilled chicken marinara. more...
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losing 8.8 lb a week
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