Weigh In record (no journal entry) for 31 March 2016
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145.7 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2785 kcal
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Fat: 108.99g | Prot: 89.31g | Carb: 347.11g.
Breakfast: der Tiroler Leichte Schinken , Bergader Almkäse Pfeffer, Aldi Dreisaatbrot. Lunch: Milbona Quark Magerstufe, Elinas Joghurt nach Griechischer Art mit Honig, Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Rapunzel Kokosöl Nativ, Karotten, Zwiebeln, Alnatura Rote Linsen, Porree, Sellerie. Snacks/Other: Cucina Cantuccini, Cappuccino, Käsekuchen mit Früchten, Red Band Saure Zungen, Frankonia Vollmilch Mandel Schokolade, Choceur Nuss & Crisp. more...
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1867 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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