Weigh In record (no journal entry) for 31 March 2016
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187.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2264 kcal
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Fat: 63.62g | Prot: 117.21g | Carb: 241.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab, Anheuser-Busch Budweiser Beer. Dinner: Celery, Carrots, Skippy Creamy Peanut Butter, Simplot white flour tortillas, Pepper Jack Cheese, S&W Chili Beans, Nong Shim Kimchi Flavor Noodle Soup Bowl, Pork Shoulder (Whole). Snacks/Other: Sun-Maid Natural California Raisins, Milk (1% Lowfat with Added Vitamin A), General Mills Wheaties Cereal. more...
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2506 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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losing 5.4 lb a week
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