Weigh In record (no journal entry) for 30 March 2016
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130.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1157 kcal
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Fat: 24.88g | Prot: 89.63g | Carb: 147.84g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Coffee with Milk. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Buckwheat Groats (Cooked, Roasted). Dinner: Chicken Thigh, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Sunsweet Dried Pitted Prunes, Navels Oranges. more...
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1673 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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