N5FXX's Journal, 30 March 2016

232.4 lb Lost so far: 8.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 61.64g | Prot: 66.69g | Carb: 294.77g.   Breakfast: Tangerine, Shaw's Multi Grain Whole Grain Bread, Poached Egg, Better Oats Oat Revolution - Maple & Brown Sugar, Bananas. Dinner: Silk Pure Almond Milk - Unsweetened Original, Honey, Chamomile Tea, Hebrew National Beef Franks, Wal-Mart 6" Flour Tortillas, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Strawberries, Bananas, Deer Park Natural Spring Water (Bottle), Sunsweet Dried Pitted Prunes, Coffee. more...

2845 kcal

Activities & Exercise: Singing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 10 minutes, Showering - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...