Weigh In record (no journal entry) for 30 March 2016
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260.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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668 kcal
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Fat: 17.87g | Prot: 52.11g | Carb: 93.42g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Oat Bran Cereal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Jennie-O Ground Turkey Breast 99/1, Hunt's Fire Roasted Diced Tomatoes, Lettuce Salad with Assorted Vegetables, Broccoli, Nasoya Pasta Zero Plus. Snacks/Other: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Nabisco Good Things Spinach & Garlic (Potato & Wheat Snacks), Silk Unsweetened Cashew Milk, Slimquick Pure Weight-loss Protien Double Chocolate. more...
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3938 kcal
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Activities & Exercise:
Elliptical - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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