Weigh In record (no journal entry) for 30 March 2016
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249.6 lb
Lost so far: 24.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2517 kcal
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Fat: 185.48g | Prot: 115.75g | Carb: 102.34g.
Breakfast: Nutiva Organic Chia Seed, Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Deviled Egg. Lunch: Keebler Club Crackers Original, Peanut Butter, Jimmy Dean Premium Pork Sausage Country Mild, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Meatless Spinach Quiche. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Walnuts, Skippy Creamy Peanut Butter. more...
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losing 11.2 lb a week
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