Weigh In record (no journal entry) for 30 March 2016
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2016:
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459 kcal
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Fat: 4.14g | Prot: 63.43g | Carb: 38.26g.
Breakfast: Banane. Lunch: Hähnchenbrustfilet, Bon Appetit Junge Erbsen Sehr Fein, mit Möhren. more...
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losing 4.6 lb a week
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