Weigh In record (no journal entry) for 02 November 2011
|
235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
2215 kcal
|
Fat: 92.16g | Prot: 92.44g | Carb: 261.79g.
Breakfast: honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, soymilk organic original, Bran Flakes. Lunch: Navels Oranges, Blazing Buffalo Style Oven Roasted Chicken Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ovengold Roast Breast of Turkey - Skinless. Dinner: Guacamole, Tres Leches, Chicken Chalupa, Chips and Salsa, Pork Tamale, Chicken with Sour Cream Sauce Enchilada, Mexican Rice, Refried Beans with Cheese (Side). more...
|
|
2597 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|