Weigh In record (no journal entry) for 30 March 2016
|
162.5 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
2091 kcal
|
Fat: 71.18g | Prot: 220.09g | Carb: 146.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee. Lunch: Water, French's Classic Yellow Mustard, Boar's Head Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Mayan Farm Low Carb Whole Wheat Tortillas, Quest Protein Chips Sour Cream & Onion. Dinner: Thinly Sliced Beef Sandwich Steak, Stop & Shop SteamReady Cauliflower. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Beachbody Fuel Shot, Purely Inspired Organic Protein, Water, Water, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Friendship Dairies 1% Lowfat Cottage Cheese, Friendship Dairies 1% Lowfat Cottage Cheese. more...
|
|
2714 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 36 minutes, Working - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|