|
Had a piece of Belgian chocolate and three or four tortellini yesterday. The tortellini in particular were unnecessary.
|
250.4 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
2410 kcal
|
Fat: 107.69g | Prot: 122.05g | Carb: 174.60g.
Breakfast: quark, smoked salmon, multigrain bread. Lunch: tempeh flax, Hummus, celery, Cooked Cauliflower (Fat Added in Cooking) . Dinner: Steak & Bleu Cheese Salad, oysters, champagne, red wine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Darius's weight history
|