evanstonmomcpa's Journal, 08 January 2010

191.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 37.39g | Prot: 95.50g | Carb: 217.56g.   Breakfast: skim milk, milled flax seed, kelloggs raisin bran extra. Lunch: babybel cheese, madarin oranges in light syrup, kraft free zesty italian, lettuce, tyson chicken filet. Snacks/Other: Quakes Rice Snacks - Chocolate, greek chicken, skim milk, chocolate chip cookie, oreo, apple, Five Alive Citrus (Juice from Concentrate). more...

2793 kcal

Activities & Exercise: Housework - 3 hours, Shoveling - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...