Weigh In record (no journal entry) for 02 November 2011
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282.2 lb
Lost so far: 36.8 lb.
Still to go: 62.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2011:
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941 kcal
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Fat: 17.64g | Prot: 113.50g | Carb: 84.45g.
Breakfast: RTD Chocolate. Lunch: Light Original Potato Chips, Zesty Dill Pickle Spears, Roast Beef Deli-Style Luncheon Meat, Deli Fresh Meats Honey Smoked Turkey Breast, Lite White Bread, Light Mayonnaise. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Spicy Southern Style BBQ Chicken. Snacks/Other: Red Delicious Apples, Greek Yogurt - Strawberry. more...
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3327 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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