jkmass17's Journal, 29 March 2016

157.4 lb Lost so far: 4.0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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610 kcal

Fat: 17.90g | Prot: 58.90g | Carb: 52.10g.   Breakfast: Coffee with Cream. Lunch: Cottage Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Garbanzo or Chickpea Soup. Snacks/Other: Land O' Frost Premium Natural Hickory Smoked Ham, Ice Breakers Duo. more...

2314 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Treadmill - 25 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...