MHG1's Journal, 29 March 2016

237.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 31.13g | Prot: 19.81g | Carb: 95.51g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheeseburger, Potato French Fries. Snacks/Other: Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...

3057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sitting - 5 hours. more...