Weigh In record (no journal entry) for 29 March 2016
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2051 kcal
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Fat: 52.22g | Prot: 104.61g | Carb: 293.69g.
Breakfast: America's Choice Natural Almonds, Bananas, Suja Carrot Orange. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Safeway Red Baby Potatoes, Del Monte Canned Corn. Dinner: Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Strawberries, Kraft Cool Whip, Great Value Cashew Halves & Pieces, Sunbelt Oats & Honey Chewy Granola Bar (28g), Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshlike Mixed Vegetables, Hy-Vee Spinach Vegetable Dip, Gimbal's Fine Candies Gourmet Jelly Beans, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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