williamsuperman's Journal, 02 November 2011

246.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 51.23g | Prot: 29.36g | Carb: 63.06g.   Breakfast: Walmart croissant sandwatches. Lunch: Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Snacks/Other: Honey Mustard Pretzel Sticks, Apples. more...

3421 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...