Marv1n's Journal, 02 November 2011

277.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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2668 kcal

Fat: 123.12g | Prot: 113.65g | Carb: 277.69g.   Breakfast: whey, metamucil. Lunch: subway. Dinner: potato skin, pizza. Snacks/Other: fudge pop. more...

4050 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...