Weigh In record (no journal entry) for 02 November 2011
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233.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2011:
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2993 kcal
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Fat: 123.44g | Prot: 80.14g | Carb: 384.71g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Simply Sea Salt Potato Chips, Asparagus Stir Fry, Egg Salad Sandwich (Large). Dinner: Rum, Apple Cider, Multigrain Bread, Spaghetti Squash and Marinara. Snacks/Other: Apple Pie, Coffee with Cream and Sugar. more...
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2711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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