Weigh In record (no journal entry) for 29 March 2016
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1495 kcal
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Fat: 41.45g | Prot: 186.20g | Carb: 100.67g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Water, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Mayan Farm Low Carb Whole Wheat Tortillas, Perdue Chicken Breast Tenderloins. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Chips Ahoy! Chocolate Chip Cookies, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Water, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Water, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2740 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 41 minutes, Desk Work - 8 hours, Working - 3 hours, Resting - 5 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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