winstonsawyer's Journal, 08 January 2010

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Weigh In record (no journal entry) for 08 January 2010

211.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:

1855 kcal

Fat: 88.00g | Prot: 77.00g | Carb: 192.50g. Breakfast: Total Soy Meal Replacement. Lunch: Chili with Beans. Dinner: 5 Piece Chicken Nuggets, Movie Theater Popcorn, Spicy Chicken Go Wrap. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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winstonsawyer's Journal, 08 January 2010

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